jongsun park 4x500m/1:00r row
2,000m
Meters
10:02.9
Time
2:30.7
Pace
111
Calories
149
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 14:02.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 109 |
June 24, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.9 | 2,000m | 2:30.7 | 102 | 651 | 25 | 149 |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 22 | 141 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | 149 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | 151 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | 157 |
| r68m |
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Workout Graph
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