jongsun park 4x500m/1:00r row
2,000m
Meters
9:12.4
Time
2:18.1
Pace
121
Calories
163
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 13:12.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 109 |
June 25, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 28 | 163 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 24 | 149 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | 166 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 28 | 167 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 173 |
| r72m |
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Workout Graph
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