jongsun park 4x500m/1:00r row
2,000m
Meters
9:58.5
Time
2:29.6
Pace
114
Calories
146
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 111 |
June 29, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 26 | 146 |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 22 | 138 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 29 | 141 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | 151 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 156 |
| r73m |
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Workout Graph
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