jongsun park 4x500m/1:00r row
2,000m
Meters
9:41.0
Time
2:25.2
Pace
114
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 13:41.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 110 |
June 30, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 25 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 23 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 | |
| r56m |
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Workout Graph
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