jongsun park 4x500m/1:00r row
2,000m
Meters
9:14.3
Time
2:18.5
Pace
117
Calories
158
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 13:14.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 107 |
July 01, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 27 | 158 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 26 | 149 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 27 | 154 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | 163 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | 169 |
| r62m |
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Workout Graph
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