jongsun park 4x500m/1:00r row
2,000m
Meters
9:08.6
Time
2:17.1
Pace
116
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 13:08.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 108 |
July 02, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 26 | 156 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | 147 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 155 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | 163 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | 162 |
| r84m |
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Workout Graph
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