jongsun park 4x500m/1:00r row
2,000m
Meters
9:18.4
Time
2:19.6
Pace
114
Calories
153
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 13:18.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 108 |
July 03, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 25 | 153 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 24 | 145 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | 153 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 158 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | 156 |
| r74m |
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Workout Graph
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