jongsun park 4x500m/1:00r row
2,000m
Meters
9:07.9
Time
2:16.9
Pace
117
Calories
157
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:07.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
July 08, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 27 | 157 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | 146 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 154 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 162 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | 166 |
| r69m |
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Workout Graph
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