jongsun park 4x500m/1:00r row
2,000m
Meters
10:08.7
Time
2:32.1
Pace
115
Calories
153
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 14:08.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
July 09, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 2,000m | 2:32.1 | 99 | 641 | 25 | 153 |
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 19 | 144 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | 153 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 28 | 158 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 160 |
| r68m |
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Workout Graph
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