jongsun park 4x500m/1:00r row
2,000m
Meters
9:25.3
Time
2:21.3
Pace
121
Calories
165
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 13:25.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 110 |
July 11, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 26 | 165 |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 21 | 144 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 161 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | 175 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | 181 |
| r108m |
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Workout Graph
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