jongsun park 4x500m/1:00r row
2,000m
Meters
9:30.3
Time
2:22.5
Pace
121
Calories
162
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 13:30.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 107 |
July 12, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 26 | 162 |
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 20 | 145 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | 158 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | 165 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 181 |
| r107m |
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Workout Graph
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