jongsun park 4x500m/1:00r row
2,000m
Meters
9:05.8
Time
2:16.4
Pace
118
Calories
156
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 13:05.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 107 |
July 13, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 27 | 156 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 25 | 142 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 156 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | 159 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 169 |
| r76m |
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Workout Graph
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