jongsun park 4x500m/1:00r row
2,000m
Meters
9:08.7
Time
2:17.1
Pace
116
Calories
157
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 13:08.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 108 |
July 14, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 27 | 157 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | 144 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 28 | 154 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | 161 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 29 | 169 |
| r77m |
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Workout Graph
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