jongsun park 4x500m/1:00r row
2,000m
Meters
8:49.4
Time
2:12.3
Pace
122
Calories
166
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 12:49.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
July 10, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 28 | 166 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 25 | 148 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 164 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | 173 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 180 |
| r90m |
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Workout Graph
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