jongsun park 4x500m/1:00r row
2,000m
Meters
9:16.9
Time
2:19.2
Pace
117
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 13:16.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 108 |
July 15, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 27 | 152 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 24 | 147 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 162 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 129 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 173 |
| r55m |
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Workout Graph
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