jongsun park 4x500m/1:00r row
2,000m
Meters
11:55.1
Time
2:58.7
Pace
117
Calories
156
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 15:55.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 109 |
July 16, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 2,000m | 2:58.7 | 61 | 510 | 20 | 156 |
| 5:16.4 | 500m | 5:16.4 | 11 | 338 | 12 | 147 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 156 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 155 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 168 |
| r95m |
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Workout Graph
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