jongsun park 4x500m/1:00r row
2,000
Meters
9:13.2
Time
2:18.3
Pace
116
Calories
156
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 13:13.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 108 |
July 17, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.2 | 2,000 | 2:18.3 | 132 | 754 | 26 | 156 |
| 2:35.4 | 500 | 2:35.4 | 93 | 648 | 24 | 144 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 28 | 156 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 28 | 164 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 28 | 162 |
| r91 |
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Workout Graph
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