jongsun park 4x500m/1:00r row
2,000m
Meters
9:18.7
Time
2:19.6
Pace
113
Calories
150
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 13:18.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 107 |
July 19, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 27 | 150 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | 140 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | 148 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | 153 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 160 |
| r71m |
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Workout Graph
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