jongsun park 4x500m/1:00r row
2,000m
Meters
9:26.1
Time
2:21.5
Pace
114
Calories
149
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 13:26.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 109 |
July 20, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 26 | 149 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 24 | 120 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | 157 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 27 | 157 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 162 |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.