jongsun park 4x500m/1:00r row
2,000
Meters
8:58.1
Time
2:14.5
Pace
118
Calories
158
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 12:58.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 152 |
July 21, 2024 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 27 | 158 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 25 | 146 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 155 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | 163 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 171 |
| r96 |
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Workout Graph
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