jongsun park 4x500m/1:00r row
2,000m
Meters
9:16.2
Time
2:19.0
Pace
116
Calories
157
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 13:16.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 155 |
July 22, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 25 | 157 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 23 | 145 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | 155 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | 165 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 164 |
| r96m |
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Workout Graph
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