jongsun park 4x500m/1:00r row
2,000
Meters
10:22.2
Time
2:35.5
Pace
116
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 14:22.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 162 |
July 26, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.2 | 2,000 | 2:35.5 | 93 | 671 | 23 | 157 |
| 3:41.8 | 500 | 3:41.8 | 32 | 454 | 16 | 147 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 27 | 157 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | 163 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 27 | 161 |
| r73 |
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Workout Graph
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