jongsun park 4x500m/1:00r row
2,000m
Meters
9:09.8
Time
2:17.4
Pace
117
Calories
153
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 13:09.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 156 |
July 27, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 26 | 153 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 24 | 134 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 157 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | 158 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 163 |
| r58m |
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Workout Graph
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