jongsun park 4x500m/1:00r row
2,000m
Meters
9:24.5
Time
2:21.1
Pace
114
Calories
152
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 13:24.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 158 |
July 28, 2024 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 25 | 152 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 23 | 143 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 149 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | 157 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | 162 |
| r105m |
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Workout Graph
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