jongsun park 4x500m/1:00r row
2,000m
Meters
9:17.6
Time
2:19.4
Pace
116
Calories
153
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:17.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 158 |
July 29, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 25 | 153 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 23 | 144 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 154 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 162 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | 155 |
| r69m |
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Workout Graph
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