jongsun park 4x500m/1:00r row
2,000m
Meters
9:39.1
Time
2:24.7
Pace
117
Calories
159
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 13:39.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 159 |
July 30, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 24 | 159 |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 19 | 146 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 158 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 165 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 168 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.