jongsun park 4x500m/1:00r row
2,000m
Meters
9:11.2
Time
2:17.8
Pace
116
Calories
151
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 13:11.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 158 |
July 31, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 25 | 151 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | 139 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | 147 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 156 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 164 |
| r106m |
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Workout Graph
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