jongsun park 4x500m/1:00r row
2,000m
Meters
9:48.3
Time
2:27.0
Pace
114
Calories
151
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 13:48.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 153 |
August 02, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 24 | 151 |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 20 | 141 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | 150 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 156 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | 160 |
| r104m |
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Workout Graph
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