jongsun park 4x500m/1:00r row
2,000m
Meters
9:08.3
Time
2:17.0
Pace
118
Calories
153
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 13:08.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 154 |
August 03, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 26 | 153 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 23 | 141 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 150 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 158 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | 166 |
| r86m |
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Workout Graph
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