jongsun park 4x500m/1:00r row
2,000m
Meters
9:12.9
Time
2:18.2
Pace
116
Calories
152
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 13:12.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 153 |
August 04, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 26 | 152 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | 140 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 151 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | 158 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | 162 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.