jongsun park 4x500m/1:00r row
2,000m
Meters
8:56.6
Time
2:14.1
Pace
119
Calories
159
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 12:56.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 159 |
August 05, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 25 | 159 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | 140 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 157 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 164 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 175 |
| r88m |
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Workout Graph
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