jongsun park 4x500m/1:00r row
2,000m
Meters
9:27.2
Time
2:21.8
Pace
115
Calories
150
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 13:27.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 154 |
August 06, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 25 | 150 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | 137 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 | 148 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | 154 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | 162 |
| r52m |
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Workout Graph
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