jongsun park 4x500m/1:00r row
2,000m
Meters
9:03.0
Time
2:15.7
Pace
117
Calories
160
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 13:03.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 154 |
August 09, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 26 | 160 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | 149 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 155 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | 164 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | 173 |
| r63m |
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Workout Graph
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