jongsun park 4x500m/1:00r row
2,000m
Meters
9:23.5
Time
2:20.8
Pace
117
Calories
145
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 13:23.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 155 |
August 10, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 25 | 145 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 22 | 113 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | 149 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | 159 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 162 |
| r94m |
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Workout Graph
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