jongsun park 4x500m/1:00r row
2,000m
Meters
8:30.2
Time
2:07.5
Pace
124
Calories
162
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 12:30.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 154 |
August 14, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 26 | 162 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | 150 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 160 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | 162 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 176 |
| r86m |
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Workout Graph
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