jongsun park 4x500m/1:00r row
2,000m
Meters
9:09.3
Time
2:17.3
Pace
119
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 13:09.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 164 |
August 20, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 25 | 156 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 22 | 145 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 155 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 162 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 163 |
| r84m |
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Workout Graph
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