jongsun park 4x500m/1:00r row
2,000m
Meters
8:46.1
Time
2:11.5
Pace
120
Calories
162
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 12:46.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 156 |
August 26, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | 162 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | 146 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 158 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 167 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 177 |
| r98m |
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Workout Graph
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