jongsun park 4x500m/1:00r row
2,000m
Meters
9:10.8
Time
2:17.7
Pace
118
Calories
148
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 13:10.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 158 |
August 31, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 25 | 148 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 23 | 128 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 151 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | 154 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | 159 |
| r87m |
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Workout Graph
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