jongsun park 4x500m/1:00r row
2,000
Meters
8:49.5
Time
2:12.3
Pace
119
Calories
156
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:49.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 159 |
September 02, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,000 | 2:12.3 | 151 | 809 | 26 | 156 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 27 | 146 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 25 | 152 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | 163 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 26 | 166 |
| r58 |
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Workout Graph
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