jongsun park 4x500m/1:00r row
2,000m
Meters
10:05.7
Time
2:31.4
Pace
119
Calories
124
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 14:05.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 158 |
September 04, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,000m | 2:31.4 | 101 | 646 | 23 | 124 |
| 3:41.3 | 500m | 3:41.3 | 32 | 411 | 16 | 124 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | |
| r61m |
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Workout Graph
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