jongsun park 4x500m/1:00r row
2,000m
Meters
8:49.7
Time
2:12.4
Pace
119
Calories
157
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 12:49.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 165 |
September 06, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 26 | 157 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 144 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | 158 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | 160 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 167 |
| r72m |
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Workout Graph
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