jongsun park 4x500m/1:00r row
2,000m
Meters
8:39.0
Time
2:09.7
Pace
120
Calories
159
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 12:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 160 |
September 13, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 26 | 159 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | 152 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 155 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 164 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 167 |
| r78m |
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Workout Graph
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