jongsun park 4x500m/1:00r row
2,000m
Meters
9:11.6
Time
2:17.9
Pace
118
Calories
157
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:11.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 161 |
September 21, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 25 | 157 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 22 | 141 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 152 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 166 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | 171 |
| r73m |
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Workout Graph
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