jongsun park 4x500m/1:00r row
2,000m
Meters
9:13.7
Time
2:18.4
Pace
116
Calories
155
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 13:13.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 164 |
October 04, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 26 | 155 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 148 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | 152 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 160 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 26 | 161 |
| r58m |
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Workout Graph
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