jongsun park 4x500m/1:00r row
2,000m
Meters
9:29.0
Time
2:22.2
Pace
116
Calories
155
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:29.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 164 |
October 06, 2024 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 24 | 155 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 23 | 142 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | 150 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 162 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 167 |
| r67m |
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Workout Graph
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