jongsun park 4x500m/1:00r row
2,000m
Meters
8:49.8
Time
2:12.4
Pace
119
Calories
154
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 12:49.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 171 |
October 07, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 26 | 154 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 151 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 130 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 167 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | 171 |
| r72m |
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Workout Graph
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