20x500m/1:00r row on October 09, 2024

jongsun park 20x500m/1:00r row

10,000m

Meters

48:03.8

Time

2:24.1

Pace

564

Calories

156

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:03.8	10,000m	2:24.1	117	701	26	156
3:31.5	500m	3:31.5	37	427	17	129
2:20.2	500m	2:20.2	127	737	27	144
2:18.0	500m	2:18.0	133	758	27	153
2:20.8	500m	2:20.8	125	731	26	155
2:17.4	500m	2:17.4	135	764	27	157
2:19.2	500m	2:19.2	130	746	27	155
2:20.8	500m	2:20.8	125	731	27	155
2:18.5	500m	2:18.5	132	753	27	160
2:18.5	500m	2:18.5	132	753	27	162
2:18.3	500m	2:18.3	132	755	27	162
2:19.9	500m	2:19.9	128	739	27	163
2:18.2	500m	2:18.2	133	756	27	163
2:17.0	500m	2:17.0	136	768	27	168
2:21.4	500m	2:21.4	124	726	27	163
2:23.8	500m	2:23.8	118	705	27	158
2:23.5	500m	2:23.5	118	707	27	154
2:25.6	500m	2:25.6	113	690	26	149
2:23.2	500m	2:23.2	119	710	27	155
2:24.0	500m	2:24.0	117	703	27	158
2:24.2	500m	2:24.2	117	701	27	158
	r476m

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