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jongsun park 20x500m/1:00r row

10,000

Meters

48:03.8

Time

2:24.1

Pace

564

Calories

156

Heart Rate

Rest Distance476
Rest Time20:00.0
Overall Distance10,476
Overall Time1:08:03.8
Average Watts117
Calories Per Hour704
Stroke Rate26
Stroke Count1292
Drag Factor164

October 09, 2024 19:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:03.8 10,000 2:24.1 117 704 26 156
3:31.5 500 3:31.5 37 459 17 129
2:20.2 500 2:20.2 127 718 27 144
2:18.0 500 2:18.0 133 756 27 153
2:20.8 500 2:20.8 125 741 26 155
2:17.4 500 2:17.4 135 759 27 157
2:19.2 500 2:19.2 130 724 27 155
2:20.8 500 2:20.8 125 715 27 155
2:18.5 500 2:18.5 132 727 27 160
2:18.5 500 2:18.5 132 727 27 162
2:18.3 500 2:18.3 132 754 27 162
2:19.9 500 2:19.9 128 720 27 163
2:18.2 500 2:18.2 133 755 27 163
2:17.0 500 2:17.0 136 762 27 168
2:21.4 500 2:21.4 124 712 27 163
2:23.8 500 2:23.8 118 700 27 158
2:23.5 500 2:23.5 118 702 27 154
2:25.6 500 2:25.6 113 667 26 149
2:23.2 500 2:23.2 119 703 27 155
2:24.0 500 2:24.0 117 700 27 158
2:24.2 500 2:24.2 117 699 27 158
r476

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