jongsun park 10x500m/1:00r row
5,000m
Meters
23:35.6
Time
2:21.5
Pace
288
Calories
157
Heart Rate
Rest Distance | 215m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,215m |
Overall Time | 33:35.6 |
Average Watts | 123 |
---|---|
Calories Per Hour | 724 |
Stroke Rate | 24 |
Stroke Count | 591 |
Drag Factor | 165 |
October 11, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:35.6 | 5,000m | 2:21.5 | 123 | 724 | 24 | 157 |
2:24.1 | 500m | 2:24.1 | 117 | 702 | 24 | 138 |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 150 |
2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | 153 |
2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | 162 |
2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | 161 |
2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | 162 |
2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 164 |
3:01.4 | 500m | 3:01.4 | 59 | 501 | 20 | 161 |
2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 160 |
2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | 161 |
r215m |
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Workout Graph
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