jongsun park 10x500m/1:00r row

5,000m

Meters

23:35.6

Time

2:21.5

Pace

288

Calories

157

Heart Rate

Rest Distance215m
Rest Time10:00.0
Overall Distance5,215m
Overall Time33:35.6
Average Watts123
Calories Per Hour724
Stroke Rate24
Stroke Count591
Drag Factor165

October 11, 2024 18:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:35.6 5,000m 2:21.5 123 724 24 157
2:24.1 500m 2:24.1 117 702 24 138
2:15.3 500m 2:15.3 141 786 26 150
2:16.3 500m 2:16.3 138 775 25 153
2:14.4 500m 2:14.4 144 796 26 162
2:17.3 500m 2:17.3 135 765 25 161
2:15.2 500m 2:15.2 142 787 25 162
2:14.9 500m 2:14.9 143 790 25 164
3:01.4 500m 3:01.4 59 501 20 161
2:19.1 500m 2:19.1 130 747 26 160
2:17.6 500m 2:17.6 134 762 25 161
r215m

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