jongsun park 4x500m/1:00r row
2,000m
Meters
10:15.6
Time
2:33.9
Pace
114
Calories
153
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 14:15.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 166 |
October 16, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 2,000m | 2:33.9 | 96 | 630 | 23 | 153 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | 142 |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 19 | 153 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | 160 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | 160 |
| r42m |
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Workout Graph
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