jongsun park 4x500m/1:00r row
2,000m
Meters
9:07.2
Time
2:16.8
Pace
116
Calories
152
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:07.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 164 |
October 18, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 25 | 152 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | 145 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | 147 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | 153 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | 164 |
| r66m |
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Workout Graph
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